Tuesday, 16 July 2013

Top 20 tips for a stress-free life





Stress is the leading cause for all your troubles ranging from bad skin to landing you in the hospital due to heart or any other ailment.

In this rat-race world, from a kindergarten kid to a retired person has stress. Want to cut down your risk due to problems caused by stress and simultaneously increase your longevity, then follow these easy stress-free tips by Dr. Vihang Vahia - Psychiatrist at Breach Candy Hospital, Mumbai.

Tip for a stress-free life # 1: Follow a routine
We all go through some critical moments, wherein we have to prove our best; it can be in a meeting or during examination. In order, to avoid being a victim of stress, due to such situation, always make a point to establish a routine.

A proper routine will help to make your task very easy. If you are facing a tough situation, then don't worry too much about it. Worrying can cause mental problems and hamper your performance. Just treat your every tough situation just like your favourite routine to put you into a calm state.

Tip for a stress-free life # 2: Start your day early
Make a point to get up earlier in the morning. Starting your day early will help to keep you distraction free, as you don't have to worry about delay, deadlines, traffics, etc.

Tip for a stress-free life # 3: Make a list
Make a list of all the things which make you happy and beam positive energy from you. This technique will help to ease your stress in a positive manner. Just look at all the stressful situation and come up with a good solution for each of it.

Tip for a stress-free life # 4: Accept the problem
If you are struck with a bad situation, accept and find a solution for it, instead of running away. Accepting your problems positively will just make you strong enough to face tougher situations in future.

Tip for a stress-free life # 5: Care for yourself
In stressful situations most of the times we end up least bothering about ourselves, either by eating unhealthy meals or by ignoring our sleep. This ignorance can more harm you, and will weaken your power to deal with stress. Thus, even if you are stressed, make sure you don't harm yourself with the situation you are going through.

Tip for a stress-free life # 6: Meditate
Meditation is one of the best ways to lead a stress-free life. A simple, 20 minutes meditation will make your refresh and relaxed. Besides, it also helps to reduce your anxiety, tension and stress.